Weigh In record (no journal entry) for 30 July 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1485 kcal
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Fat: 25.02g | Prot: 94.62g | Carb: 224.79g.
Breakfast: Cereal, Quaker Aveia em Flocos, Café com Açúcar, Dolce Gusto Café Au Lait. Lunch: Aveia, Arroz Branco, Beterrabas, Carne do Peito de Frango (Frito, Cozido), Alface. Dinner: Palmito. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Ameixas, Kellogg's All-Bran, Batavo Iogurte de Morango, Salada de Frutas. more...
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2211 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 4 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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elisamaira's weight history
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