elisamaira's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
141.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1485 kcal Fat: 25.02g | Prot: 94.62g | Carb: 224.79g.   Breakfast: Dolce Gusto Café Au Lait, Café com Açúcar, Quaker Aveia em Flocos, Cereal. Lunch: Alface, Carne do Peito de Frango (Frito, Cozido), Beterrabas, Arroz Branco, Aveia. Dinner: Palmito. Snacks/Other: Salada de Frutas, Batavo Iogurte de Morango, Kellogg's All-Bran, Ameixas, Nutry Barra de Cereal Morango com Chocolate. more...
2211 kcal Activities & Exercise: Driving - 10 minutes, Sitting - 4 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet elisamaira's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


elisamaira's weight history

elisamaira's Recent Activity

elisamaira's Own Activity

No recent activity.

elisamaira's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported beatricehankins's Journal Entry.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.
warrenwinter commented on bango1's Journal Entry.