elisamaira's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
141.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1485 kcal Fat: 25.02g | Prot: 94.62g | Carb: 224.79g.   Breakfast: Quaker Aveia em Flocos, Dolce Gusto Café Au Lait, Café com Açúcar, Cereal. Lunch: Beterrabas, Carne do Peito de Frango (Frito, Cozido), Alface, Arroz Branco, Aveia. Dinner: Palmito. Snacks/Other: Ameixas, Nutry Barra de Cereal Morango com Chocolate, Salada de Frutas, Batavo Iogurte de Morango, Kellogg's All-Bran. more...
2211 kcal Activities & Exercise: Driving - 10 minutes, Sitting - 4 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet elisamaira's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elisamaira's weight history


elisamaira's Recent Activity

elisamaira's Own Activity

No recent activity.

elisamaira's Buddies

No recent activity.

Other Member Diet Recent Activity

ejlima2 recorded a Weigh In at 157.4 lb.
Mary-skidiveliveride replied to solo58's group post - Mr Hyde's late night binge .
iluvred supported effielombard's Weigh In.
Nacho! recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Glaun updated their Food Diary.
bemc updated their Exercise Diary.
225annabelle updated their Food Diary.