elisamaira's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
141.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1485 kcal Fat: 25.02g | Prot: 94.62g | Carb: 224.79g.   Breakfast: Dolce Gusto Café Au Lait, Café com Açúcar, Quaker Aveia em Flocos, Cereal. Lunch: Alface, Carne do Peito de Frango (Frito, Cozido), Beterrabas, Arroz Branco, Aveia. Dinner: Palmito. Snacks/Other: Salada de Frutas, Batavo Iogurte de Morango, Kellogg's All-Bran, Ameixas, Nutry Barra de Cereal Morango com Chocolate. more...
2211 kcal Activities & Exercise: Driving - 10 minutes, Sitting - 4 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet elisamaira's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elisamaira's weight history


elisamaira's Recent Activity

elisamaira's Own Activity

No recent activity.

elisamaira's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported 2227Gwen's Journal Entry.
alezaragoza supported Baccan's Journal Entry.
Ronnie Pete recorded a Weight Entry at 218.3 lb.
mikimiguel recorded a Weight Entry at 123.7 lb.
Olhippy recorded a Weight Entry at 192.2 lb.
BadBoyBlue updated their Food Diary.
Luke57 recorded a Weight Entry at 182.0 lb.
Amazonian recorded a Weight Entry at 174.0 lb.