elisamaira's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
141.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1485 kcal Fat: 25.02g | Prot: 94.62g | Carb: 224.79g.   Breakfast: Cereal, Café com Açúcar, Dolce Gusto Café Au Lait, Quaker Aveia em Flocos. Lunch: Alface, Carne do Peito de Frango (Frito, Cozido), Beterrabas, Arroz Branco, Aveia. Dinner: Palmito. Snacks/Other: Ameixas, Kellogg's All-Bran, Batavo Iogurte de Morango, Salada de Frutas, Nutry Barra de Cereal Morango com Chocolate. more...
2211 kcal Activities & Exercise: Driving - 10 minutes, Sitting - 4 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet elisamaira's own diet   gaining 1.0 lb a week

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