elisamaira's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
141.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1485 kcal Fat: 25.02g | Prot: 94.62g | Carb: 224.79g.   Breakfast: Cereal, Café com Açúcar, Dolce Gusto Café Au Lait, Quaker Aveia em Flocos. Lunch: Aveia, Beterrabas, Arroz Branco, Alface, Carne do Peito de Frango (Frito, Cozido). Dinner: Palmito. Snacks/Other: Batavo Iogurte de Morango, Ameixas, Salada de Frutas, Nutry Barra de Cereal Morango com Chocolate, Kellogg's All-Bran. more...
2211 kcal Activities & Exercise: Driving - 10 minutes, Sitting - 4 hours, Volleyball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet elisamaira's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


elisamaira's weight history

elisamaira's Recent Activity

elisamaira's Own Activity

No recent activity.

elisamaira's Buddies

No recent activity.

Other Member Diet Recent Activity

applejacks1287 recorded a Weigh In at 80.0 lb.
gjunk8 recorded a Weigh In at 196.6 lb.
mad jack recorded a Weigh In at 230.0 lb.
NorCalJohn recorded a Weigh In at 285.0 lb.
soyspiceva recorded a Weigh In at 151.4 lb.
jazzylittleone recorded a Weigh In at 131.6 lb.
mikesmithfitness recorded a Weigh In at 171.8 lb.
BTClan recorded a Weigh In at 147.0 lb.