rpcj's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
200.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet rpcj's own diet   steady weight

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RONALD G GREENE recorded a Weight Entry at 220.0 lb.
Phil recorded a Journal Entry.
mahetabgamal recorded a Weight Entry at 100.0 lb.
Stringofpearls commented on Phil's Journal Entry.
mariezzz supported GStrathman's Journal Entry.
Zebrafly recorded a Weight Entry at 135.0 lb.
ClassicRocker supported HCB's Journal Entry.
Cjsutherland updated their Exercise Diary.