rpcj's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
200.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet rpcj's own diet   steady weight

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rpcj recorded a Weigh In at 218.5 lb.
rpcj recorded a Weigh In at 223.3 lb.
rpcj recorded a Weigh In at 216.8 lb.

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