rpcj's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
200.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet rpcj's own diet   steady weight

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moira57 recorded a Weight Entry at 192.7 lb.
TonyFar recorded a Weight Entry at 223.5 lb.
J Michael updated their Food Diary.
Kathy carter replied to Terrianne1's post - Low Fat Diet.
vasilismono recorded a Weight Entry at 198.2 lb.
lightskingirl commented on Jeaninek9's Journal Entry.
allicat39 supported howellb35's Journal Entry.
marcecaro supported mamamc7's Journal Entry.