rpcj's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
200.8 lb Lost so far: 32.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.
on diet rpcj's own diet  

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rpcj recorded a Weigh In at 202.4 lb.
rpcj recorded a Weigh In at 202.2 lb.
rpcj recorded a Weigh In at 203.4 lb.
rpcj recorded a Weigh In at 204.4 lb.

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Ashmy_Ash updated their Exercise Diary.
UmmBilal supported northernmusician's Journal Entry.
Felix Caba updated their Exercise Diary.
Brian Reinthaler updated their Food Diary.
fastjag recorded a Journal Entry.
RinLune supported Mythronies's Weigh In.
Mythronies and RinLune are now buddies.
ddill26468 recorded a Weigh In at 168.0 lb.