Weigh In record (no journal entry) for 30 July 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2013:
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1160 kcal
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Fat: 35.82g | Prot: 67.11g | Carb: 119.24g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Medi Whey Protein Shake, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Knorr Rice Sides - Cheddar Broccoli, McCormick Rosemary Roasted Chicken with Potatoes. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Baby Carrots. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Exercise machine (slow) - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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