magaroo's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1306 kcal Fat: 57.28g | Prot: 39.26g | Carb: 163.97g.   Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: GoPicnic Turkey Stick + Crunch. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chobani Nonfat Peach Greek Yogurt, Sprinkles Red Velvet Cupcake. more...
1976 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



magaroo's weight history


magaroo's Recent Activity

magaroo's Own Activity

No recent activity.

magaroo's Buddies

No recent activity.

Weight Watchers Recent Activity

debbiejo and MissTexAnn are now buddies.
hissen recorded a Weigh In at 173.0 lb.
meshell630 recorded a Weigh In at 210.2 lb.
SisterB recorded a Weigh In at 245.0 lb.
suzm913 recorded a Weigh In at 211.0 lb.
BPalto recorded a Weigh In at 129.6 lb.
tapple recorded a Weigh In at 202.2 lb.
galoop recorded a Weigh In at 174.8 lb.