magaroo's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1306 kcal Fat: 57.28g | Prot: 39.26g | Carb: 163.97g.   Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: GoPicnic Turkey Stick + Crunch. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Dry Roasted Almonds (Without Salt Added), Sprinkles Red Velvet Cupcake. more...
1976 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



magaroo's weight history


magaroo's Recent Activity

magaroo's Own Activity

No recent activity.

magaroo's Buddies

No recent activity.

Weight Watchers Recent Activity

mandala8402 recorded a Weigh In at 199.0 lb.
imastar recorded a Weigh In at 302.5 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 126.8 lb.
gibbg recorded a Weigh In at 284.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
nikkis81 recorded a Weigh In at 141.0 lb.
Daninha_bio recorded a Weigh In at 155.6 lb.
garrymalone recorded a Weigh In at 211.6 lb.