magaroo's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1306 kcal Fat: 57.28g | Prot: 39.26g | Carb: 163.97g.   Breakfast: Good Food Made Simple Steel Cut Oats Fruit & Berries. Lunch: GoPicnic Turkey Stick + Crunch. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chobani Nonfat Peach Greek Yogurt, Sprinkles Red Velvet Cupcake. more...
1976 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week



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