mamabear0213's Journal, 30 July 2013

Well after the little mishap with the wrong RDI I am now on track....but hungry!!! Need to find low calorie but filling foods!!

Diet Calendar Entries for 30 July 2013:
1337 kcal Fat: 43.68g | Prot: 55.60g | Carb: 192.92g.   Lunch: Sweet Potato Fries, Vegenaise, Mixed Salad Greens, Vinegar. Dinner: Haddock Fillets, Oriental Mix, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Smooth Peanut Butter, Red Delicious Apples, Plum, Banana. more...
2042 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You'll figure it out. Now that you know what you're looking at for an RDI that should help. Good luck!! 
30 Jul 13 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mamabear0213's weight history


mamabear0213's Recent Activity

mamabear0213's Own Activity

No recent activity.

mamabear0213's Buddies

sararay recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

Katilady supported Mistybenner's Journal Entry.
Samiam9663 commented on SjF60's Journal Entry.
AshDL227 recorded a Weigh In at 154.4 lb.
bljeff updated their Exercise Diary.
KAPlatt recorded a Weigh In at 227.0 lb.
tinyfriedegg recorded a Weigh In at 114.8 lb.
madkat68 supported SjF60's Journal Entry.
EasyFro recorded a Weigh In at 214.6 lb.