mamabear0213's Journal, 30 July 2013

Well after the little mishap with the wrong RDI I am now on track....but hungry!!! Need to find low calorie but filling foods!!

Diet Calendar Entries for 30 July 2013:
1337 kcal Fat: 43.68g | Prot: 55.60g | Carb: 192.92g.   Lunch: Mixed Salad Greens, Vegenaise, Sweet Potato Fries, Vinegar. Dinner: Brown Rice (Medium-Grain, Cooked), Haddock Fillets, Oriental Mix. Snacks/Other: Plum, Red Delicious Apples, Smooth Peanut Butter, Banana. more...
2042 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...


You'll figure it out. Now that you know what you're looking at for an RDI that should help. Good luck!! 
30 Jul 13 by member: mars2kids


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