mamabear0213's Journal, 30 July 2013

Well after the little mishap with the wrong RDI I am now on track....but hungry!!! Need to find low calorie but filling foods!!

Diet Calendar Entries for 30 July 2013:
1337 kcal Fat: 43.68g | Prot: 55.60g | Carb: 192.92g.   Lunch: Vinegar, Vegenaise, Mixed Salad Greens, Sweet Potato Fries. Dinner: Oriental Mix, Haddock Fillets, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Red Delicious Apples, Smooth Peanut Butter, Plum, Banana. more...
2042 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You'll figure it out. Now that you know what you're looking at for an RDI that should help. Good luck!! 
30 Jul 13 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mamabear0213's own diet



mamabear0213's weight history


mamabear0213's Recent Activity

mamabear0213's Own Activity

No recent activity.

mamabear0213's Buddies

qapl supported sambatman's Journal Entry.
lovergirl654 updated their Food Diary.
Kit0482 supported tgsmith489's Journal Entry.
Lissaloolah recorded a Weigh In at 164.2 lb.

Other Member Diet Recent Activity

NodToNothing recorded a Weigh In at 213.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
Cristián recorded a Journal Entry and a Weigh In at 201.5 lb.
coreygriffiths recorded a Weigh In at 195.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 182.0 lb.
rick09 updated their Food Diary.
jodydessi updated their Food Diary.
almostretired63 updated their Exercise Diary.