mamabear0213's Journal, 30 July 2013

Well after the little mishap with the wrong RDI I am now on track....but hungry!!! Need to find low calorie but filling foods!!

Diet Calendar Entries for 30 July 2013:
1337 kcal Fat: 43.68g | Prot: 55.60g | Carb: 192.92g.   Lunch: Mixed Salad Greens, Vinegar, Sweet Potato Fries, Vegenaise. Dinner: Haddock Fillets, Oriental Mix, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Red Delicious Apples, Smooth Peanut Butter, Banana, Plum. more...
2042 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
You'll figure it out. Now that you know what you're looking at for an RDI that should help. Good luck!! 
30 Jul 13 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mamabear0213's own diet



mamabear0213's weight history


mamabear0213's Recent Activity

mamabear0213's Own Activity

mamabear0213 recorded a Weigh In at 181.0 lb.
mamabear0213 recorded a Journal Entry and a Weigh In at 187.0 lb.

mamabear0213's Buddies

lovergirl654 updated their Food Diary.
mars2kids commented on isaacben42's Journal Entry.

Other Member Diet Recent Activity

nicolepaland recorded a Weigh In at 127.4 lb.
Bauer8375 updated their Food Diary.
ajh4557 updated their Exercise Diary.
ngomez recorded a Weigh In at 235.0 lb.
Joekoz recorded a Weigh In at 232.0 lb.
Sugar Waffle supported Masterblast53's Journal Entry.
Mgriffin7969 recorded a Weigh In at 148.0 lb.
bchevalier recorded a Weigh In at 142.3 lb.