Weigh In record (no journal entry) for 30 July 2013
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197.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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187 kcal
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Fat: 4.22g | Prot: 12.60g | Carb: 22.99g.
Breakfast: Herbal Tea. Lunch: Bell & Evans Boneless Skinless Chicken Thighs, White Rice. more...
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losing 0.3 lb a week
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