Daniel Cheste Torres's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
207.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
391 kcal Fat: 19.69g | Prot: 25.42g | Carb: 19.56g.   Breakfast: 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs, 4 Grain Hard Boiled Eggs, Almark Foods Hard-Boiled Eggs, Coffee with Milk and Sugar, Keebler Club Crackers Original. more...
on diet Daniel Cheste Torres's own diet   losing 0.4 lb a week

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