MSALLET's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
1980 kcal Fat: 37.93g | Prot: 77.67g | Carb: 174.64g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Brown Rice (Medium-Grain, Cooked), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Ground Turkey (Cooked), Red Kidney Beans (Canned), Tomato Puree, Garbanzo Beans, Genoa Salami, Miracle Whip Dressing, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 2% Milk American Cheese Singles. Snacks/Other: Bourbon. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 178.0 lb.
MSALLET recorded a Weigh In at 179.0 lb.
MSALLET recorded a Weigh In at 180.0 lb.
MSALLET recorded a Weigh In at 180.0 lb.

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Deb_N supported Keddie's Weigh In.
bsswan recorded a Weigh In at 157.6 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.9 lb.
wakamiya recorded a Weigh In at 190.0 lb.
atomyszu recorded a Weigh In at 174.2 lb.
sebne recorded a Weigh In at 156.7 lb.
Giant1 updated their Food Diary.
krzars recorded a Weigh In at 169.8 lb.