MSALLET's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
1980 kcal Fat: 37.93g | Prot: 77.67g | Carb: 174.64g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cream Of Chicken Soup (Canned, Condensed), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: 2% Milk American Cheese Singles, Ground Turkey (Cooked), Tomato Puree, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Garbanzo Beans, Genoa Salami, Red Kidney Beans (Canned), Miracle Whip Dressing. Snacks/Other: Bourbon. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 184.0 lb.

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Bernie_MAC recorded a Weigh In at 175.8 lb.
fatfitfatfit recorded a Weigh In at 207.2 lb.
Jason6139 recorded a Weigh In at 191.4 lb.
Mumto4 recorded a Weigh In at 290.1 lb.
Draglist recorded a Journal Entry.
snowwis recorded a Weigh In at 191.6 lb.
ab54 recorded a Weigh In at 240.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.