MSALLET's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
1980 kcal Fat: 37.93g | Prot: 77.67g | Carb: 174.64g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cream Of Chicken Soup (Canned, Condensed), Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: 2% Milk American Cheese Singles, Ground Turkey (Cooked), Tomato Puree, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Garbanzo Beans, Genoa Salami, Red Kidney Beans (Canned), Miracle Whip Dressing. Snacks/Other: Bourbon. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 181.0 lb.
MSALLET recorded a Weigh In at 181.0 lb.
MSALLET recorded a Weigh In at 181.0 lb.
MSALLET recorded a Weigh In at 182.0 lb.

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blandanace recorded a Weigh In at 194.0 lb.
monkrf recorded a Weigh In at 133.4 lb.
palakagrawal recorded a Weigh In at 130.1 lb.
bigbassbrent supported northernmusician's Journal Entry.
StacyMom recorded a Weigh In at 141.0 lb.
teresaperez recorded a Weigh In at 329.0 lb.
rksoup updated their Food Diary.
DylanRose recorded a Journal Entry and a Weigh In at 123.4 lb.