MSALLET's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
1980 kcal Fat: 37.93g | Prot: 77.67g | Carb: 174.64g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cream Of Chicken Soup (Canned, Condensed), Brown Rice (Medium-Grain, Cooked). Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Miracle Whip Dressing, 2% Milk American Cheese Singles, Ground Turkey (Cooked), Genoa Salami, Red Kidney Beans (Canned), Garbanzo Beans, Tomato Puree. Snacks/Other: Bourbon. more...
on diet MSALLET's own diet  



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kattay supported ChrisComedy's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Zerah458 recorded a Weigh In at 177.0 lb.
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unclerick updated their Exercise Diary.
springskinny supported jennalearyan's Journal Entry.