MSALLET's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
1980 kcal Fat: 37.93g | Prot: 77.67g | Carb: 174.64g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Cream Of Chicken Soup (Canned, Condensed), Carrots, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Garbanzo Beans, Tomato Puree, Red Kidney Beans (Canned), Ground Turkey (Cooked), 2% Milk American Cheese Singles, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Miracle Whip Dressing, Genoa Salami. Snacks/Other: Bourbon. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.

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nylfe recorded a Weigh In at 152.1 lb.
Ade1973 recorded a Journal Entry and a Weigh In at 178.8 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.
Deb_N commented on qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.