ldfrancis's Journal, 30 July 2013

period is starting
153.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 153.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 150.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.

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anegcan recorded a Weigh In at 166.0 lb.
mike1900 recorded a Weigh In at 130.0 lb.
gingin40 supported debrafrederick's Journal Entry.
cjholiday970 recorded a Weigh In at 129.6 lb.
ardent_hawk added BethLovesAlex's Hot & Sweet Chicken Salad recipe to their cook book.
Zeddie274 supported MsMightyPup's Journal Entry.
Chris@chrisbuxton.com recorded a Weigh In at 199.0 lb.
wholefoodnut commented on their Journal Entry.