ldfrancis's Journal, 30 July 2013

period is starting
153.8 lb Lost so far: 0.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   gaining 11.2 lb a week

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ldfrancis recorded a Weight Entry at 143.6 lb.
ldfrancis recorded a Journal Entry and a Weight Entry at 146.6 lb.
ldfrancis recorded a Weight Entry at 146.4 lb.
ldfrancis recorded a Weight Entry at 148.2 lb.

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