ldfrancis's Journal, 30 July 2013

period is starting
153.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 145.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 149.4 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 148.0 lb.
ldfrancis recorded a Weigh In at 145.6 lb.

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