ldfrancis's Journal, 30 July 2013

period is starting
153.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 151.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 147.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 149.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.

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mrsmole recorded a Journal Entry and a Weigh In at 189.0 lb.
BArey6145 recorded a Weigh In at 150.0 lb.
craigps updated their Exercise Diary.
Re2uz recorded a Weigh In at 145.0 lb.
canapple recorded a Weigh In at 179.3 lb.
John10251 recorded a Weigh In at 165.4 lb.
puglover812 commented on sheila 1966's Journal Entry.
scottygeez recorded a Journal Entry and a Weigh In at 148.5 lb.