ldfrancis's Journal, 30 July 2013

period is starting
153.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Weigh In at 151.6 lb.
ldfrancis recorded a Weigh In at 150.0 lb.
ldfrancis recorded a Weigh In at 150.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.0 lb.

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MizQuiQui supported deaby16's Journal Entry.
lettygaylor's Cauliflower Cheese Sticks recipe was added to the Kitchen.
Maryssk recorded a Journal Entry.
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MomjjjaLou updated their Exercise Diary.
randabradley recorded a Weigh In at 216.1 lb.
harshso recorded a Journal Entry and a Weigh In at 281.3 lb.
decleveland updated their Food Diary.