xDarKnight's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
148.6 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.
on diet xDarKnight's own diet   losing 0.5 lb a week

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xDarKnight recorded a Weigh In at 149.3 lb.
xDarKnight recorded a Weigh In at 151.0 lb.
xDarKnight recorded a Weigh In at 151.9 lb.
xDarKnight recorded a Weigh In at 151.9 lb.

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frankiebobo recorded a Weigh In at 187.2 lb.
Seb Mom recorded a Weigh In at 176.0 lb.
loseitsally added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
jtaylo78 recorded a Weigh In at 184.0 lb.
PammiR recorded a Weigh In at 228.2 lb.
eileenguyen recorded a Journal Entry.
HCB updated their Exercise Diary.
Deb_N commented on njashka8's Journal Entry.