clrd729's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
134.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1815 kcal Fat: 65.60g | Prot: 63.61g | Carb: 241.40g.   Breakfast: Cantaloupe Melons, Panera Bread Blueberry Bagel, Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Qdoba Mexican Grill Grilled Vegetables, Barilla Angel Hair Pasta, Cantaloupe Melons. Dinner: Wendy's Pretzel Bacon Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Panera Bread Apple Crunch Muffin. more...
1977 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 144.0 lb.
clrd729 recorded a Weigh In at 142.0 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

joannnz recorded a Weigh In at 108.7 lb.
Pbowles recorded a Weigh In at 145.7 lb.
rodriguezagnes recorded a Weigh In at 259.8 lb.
julibooli supported Tulipgirl6's Journal Entry.
deaby16 supported Tulipgirl6's Journal Entry.
ChicaLean supported FullaBella's Journal Entry.
wholefoodnut commented on their Journal Entry.
ChristyLA replied to their challenge post - A salad a day.