clrd729's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
134.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1815 kcal Fat: 65.60g | Prot: 63.61g | Carb: 241.40g.   Breakfast: Cantaloupe Melons, Panera Bread Blueberry Bagel, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Reduced Fat Raspberry Cream Cheese Spread. Lunch: Barilla Angel Hair Pasta, Qdoba Mexican Grill Grilled Vegetables, Cantaloupe Melons. Dinner: Wendy's Pretzel Bacon Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Panera Bread Apple Crunch Muffin. more...
1977 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


clrd729's weight history

clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Journal Entry and a Weigh In at 176.4 lb.
Sugar Waffle supported ZakChange's Journal Entry.
big kahuna recorded a Weigh In at 189.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 188.3 lb.
fred4win updated their Food Diary.
charushilabiswas recorded a Weigh In at 138.9 lb.