clrd729's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
134.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1815 kcal Fat: 65.60g | Prot: 63.61g | Carb: 241.40g.   Breakfast: Cantaloupe Melons, Panera Bread Blueberry Bagel, Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Qdoba Mexican Grill Grilled Vegetables, Barilla Angel Hair Pasta, Cantaloupe Melons. Dinner: Wendy's Pretzel Bacon Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Panera Bread Apple Crunch Muffin. more...
1977 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

clrd729 recorded a Weigh In at 142.8 lb.
clrd729 recorded a Journal Entry and a Weigh In at 141.8 lb.
clrd729 recorded a Weigh In at 143.4 lb.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

ssheeley updated their Food Diary.
magilla recorded a Weigh In at 229.1 lb.
Draglist recorded a Journal Entry and a Weigh In at 219.4 lb.
genevievejordan rodgers recorded a Weigh In at 207.2 lb.
gauhqf recorded a Journal Entry and a Weigh In at 189.6 lb.
George2456 commented on northernmusician's Journal Entry.
traccie recorded a Weigh In at 204.0 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.