Weigh In record (no journal entry) for 29 July 2013
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1815 kcal
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Fat: 65.60g | Prot: 63.61g | Carb: 241.40g.
Breakfast: Panera Bread Reduced Fat Raspberry Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Blueberry Bagel, Cantaloupe Melons. Lunch: Cantaloupe Melons, Qdoba Mexican Grill Grilled Vegetables, Barilla Angel Hair Pasta. Dinner: Deep Fried Potato French Fries (from Frozen), Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Panera Bread Apple Crunch Muffin. more...
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1977 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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