clrd729's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
134.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1815 kcal Fat: 65.60g | Prot: 63.61g | Carb: 241.40g.   Breakfast: Cantaloupe Melons, Panera Bread Blueberry Bagel, Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Reduced Fat Raspberry Cream Cheese Spread. Lunch: Barilla Angel Hair Pasta, Qdoba Mexican Grill Grilled Vegetables, Cantaloupe Melons. Dinner: Wendy's Pretzel Bacon Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Panera Bread Apple Crunch Muffin. more...
1977 kcal Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   losing 0.8 lb a week

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