Weigh In record (no journal entry) for 29 July 2013
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190.0 lb
Lost so far: 25.8 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2013:
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1569 kcal
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Fat: 61.20g | Prot: 65.92g | Carb: 205.87g.
Breakfast: Plexus Slim Plexus Slim, Welch's Concord Grape Jam, Peter Pan Creamy Peanut Butter, Kroger 100% Whole Wheat Honey Bread. Lunch: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Hunt's Meat Spaghetti Sauce, Publix Tricolor Rotini Pasta, Ground Beef (80% Lean / 20% Fat), Dole Endless Summer Salad Kit. Snacks/Other: M&M's M&M's Chocolate Bar. more...
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