lionpete's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
369.0 lb Lost so far: 83.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
2598 kcal Fat: 84.20g | Prot: 98.85g | Carb: 366.81g.   Breakfast: 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Regular Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Marco's Pizza Meat Supremo Pizza, MRE Lemon Poppy Seed Pound Cake. Dinner: Pork Chops (Top Loin, Boneless), Fresh Express 3-Color Deli Coleslaw, Russet Potatoes (Flesh and Skin). Snacks/Other: Persian, Maple Icing. more...
4077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet lionpete's own diet   gaining 31.5 lb a week


pete having a few bad days :( 
29 Jul 13 by member: lionpete


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