skinnygirl130's Journal, 29 July 2013

Back from vacation and ready to lose this weight!!
156.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
611 kcal Fat: 28.17g | Prot: 58.09g | Carb: 29.61g.   Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast). Lunch: Egg. Dinner: Low Carb Creamy Chocolate Shake (Slim-Fast). Snacks/Other: Light Nonfat Yogurt - Vanilla, Strawberries. more...
2418 kcal Activities & Exercise: Weight Training (moderate) - 24 minutes, Running (jogging) - 5/mph - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   gaining 1.1 lb a week

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Comments 
Hey Sarah, how was your vacation? how are the boys? Glad to see you back! 
03 Aug 13 by member: Helewis
Vacation was good. We got to sirens time with my uncle & his family. His kids are around the same age as mine so they all got to play together & had a lot of fun. I'm doing well & was happy to lose 2 lbs this last week. Hope I can keep it up. I have to read your journals after I work out so I'm not exhausted from just reading about all the biking you do, Rofl!  
05 Aug 13 by member: skinnygirl130
Well done on the 2lb loss, Ms. Sarah. Sounds like everyone (especially the boys) had a wonderful time. 
05 Aug 13 by member: Helewis

     
 

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