conductor's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
131.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1903 kcal Fat: 51.99g | Prot: 74.64g | Carb: 229.19g.   Breakfast: Light Wheat Bread, lower sodium turkey breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Parmesan Cheese (Grated), Lasagna with Sausage-Style Crumbles. Dinner: Chicken Leg Quarters, Baby Carrots, Zucchini, Vidalia onion, Red Potatoes (Flesh and Skin). Snacks/Other: Red Potatoes (Flesh and Skin), Salsa, Watermelon, Tonic Water, Ginger Ale, 100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chicken Leg Quarters, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2724 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Swimming (slow) - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
DianneGardner recorded a Journal Entry.
CARINE JESUS SILVA updated their Food Diary.
VeggieJunkie supported Russell3782's Journal Entry.
NatashaChiara recorded a Weigh In at 197.8 lb.
SergioZ07 updated their Food Diary.
BeckyBaby65too replied to Mich19_Donna's challenge post - SSTI Friday April 17.
suzyshuster recorded a Weigh In at 199.0 lb.