conductor's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
131.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
1903 kcal Fat: 51.99g | Prot: 74.64g | Carb: 229.19g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast, Light Wheat Bread. Lunch: Lasagna with Sausage-Style Crumbles, Parmesan Cheese (Grated). Dinner: Chicken Leg Quarters, Red Potatoes (Flesh and Skin), Baby Carrots, Vidalia onion, Zucchini. Snacks/Other: Ginger Ale, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Watermelon, 100% White Corn Restaurant Style Tortilla Chips, Salsa, Chicken Leg Quarters, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Red Potatoes (Flesh and Skin), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2724 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Swimming (slow) - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 10.5 lb a week

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