MSALLET's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:
2323 kcal Fat: 65.46g | Prot: 94.24g | Carb: 223.92g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Vegetable Egg Rolls, Green String Beans, Sweet and Sour Sauce, Dinner Rolls, Wild Rice (Cooked), General Tso's Chicken. Dinner: Smoked or Cured Ham, Tomatoes, 2% Milk American Cheese Singles, Country Oatmeal Bread, Miracle Whip Dressing. Snacks/Other: Miracle Whip Dressing, Bourbon, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, 2% Milk American Cheese Singles, Milk (Nonfat), Genoa Salami. more...
2801 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.

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