ldfrancis's Journal, 29 July 2013

after being sick and 3 days of no exercise
152.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 151.4 lb.
ldfrancis recorded a Weigh In at 150.2 lb.
ldfrancis recorded a Weigh In at 149.2 lb.
ldfrancis recorded a Weigh In at 151.6 lb.

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hix_7 recorded a Weigh In at 168.4 lb.