ldfrancis's Journal, 29 July 2013

after being sick and 3 days of no exercise
152.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.8 lb.
ldfrancis recorded a Weigh In at 153.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 155.6 lb.

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angela75 recorded a Weigh In at 146.6 lb.
RON IS BACK recorded a Weigh In at 214.5 lb.
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