ldfrancis's Journal, 29 July 2013

after being sick and 3 days of no exercise
152.2 lb Lost so far: 2.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.
on diet ldfrancis's own diet   gaining 12.6 lb a week

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ldfrancis recorded a Weight Entry at 153.0 lb.
ldfrancis recorded a Weight Entry at 154.4 lb.
ldfrancis recorded a Weight Entry at 154.4 lb.

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