Weigh In record (no journal entry) for 29 July 2013
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287.6 lb
Lost so far: 26.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1248 kcal
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Fat: 46.93g | Prot: 119.08g | Carb: 83.42g.
Breakfast: Skinless Chicken Breast, sugar, coffee. Lunch: Sabra Supremely Spicy Hummus, Hannaford Pineapple Tidbits in unsweetend pineapple juice, Cottage Cheese (Nonfat), Fuze Iced Tea - Lemon, Castle Wood Reserve Oven Roasted Chicken Breast, Swiss American Cheese, Iceberg Lettuce (Includes Crisphead Types), Spicy Brown Mustard, Tomatoes, Toasted 100% Whole Wheat Bread. Dinner: Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Raw Vegetable, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Polish Dill Spears, Water (Bottled), Del Monte Mandarin Oranges No Sugar Added, Water (Bottled), Lemon, Water (Bottled). more...
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4328 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 6 hours. more...
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losing 4.2 lb a week
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