alan3's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
178.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet s world   losing 2.0 lb a week

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alan3 recorded a Journal Entry.
alan3 recorded a Weigh In at 181.0 lb.
alan3 recorded a Weigh In at 186.0 lb.
alan3 recorded a Weigh In at 183.0 lb.

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