josie570's Journal, 29 July 2013

No more binges!
130.3 lb Lost so far: 19.7 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
790 kcal Fat: 15.78g | Prot: 42.57g | Carb: 137.90g.   Breakfast: Protein Bars - Caramel Nut, Protein Bars - Caramel Nut. Lunch: Boneless Chicken Breast, Golden Sweet Whole Kernel Corn. Dinner: Frozen Whole Strawberries, Bananas. more...
on diet josie570's own diet   gaining 9.8 lb a week

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