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0 walking
Dr was probably right, but after 8 hours on my feet on the concrete yesterday I am barely moving today.
HOWEVER, all that being said, I threw a fairly good party for my team today. Even managed to join in the festivities for most of the time. The kids had a blast. Can't lie, so did I.
So., I guess I get to count some exercise. Although I won't say it was much, it was mostly playing.
Now, I get two weeks to get myself together before the next session!
Todays weight 148.4. Who knows. I'm not even trying to keep up with it anymore. Maybe the scales are finally registering the last 3 weeks? Or perhaps it'll jump back up in the morning to 152. Still, it was nice to know it actually worked in the 140's.. LOL WOW, I'm looking at my ticker and it says 8 pounds to go!
I remember thinking that I would NEVER lose 50 pounds at my age. Secretly I was thinking if I got to 155 I would at least be a little healthier...
OH.. I forgot. Last thursday I had to go to the Dr for my foot. I DID not want to go. Didn't want him to weigh me until I had to do my blood work again in October, but it was so bad I couldn't put it off. As it is I have to stop walking for 2 weeks (or so)(maybe). Anyway, the Dr scales are always higher of course, because I'm fully dressed... but imagine how I felt when it said 154? That was only 2 pounds higher than mine at home. GREAT, but even better when they took my blood pressure and it was 124/82. I can't imagine a better motivator for weight control than your health. I'm excited. He told me I was "looking good". Hey, for the Dr to say that, I was PROUD.
Well, tomorrow's another day. We'll see how that goes.
Diet Calendar Entry for 28 July 2013:
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1064 kcal
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Fat: 86.59g | Prot: 60.09g | Carb: 8.00g.
Lunch: Fresh Express Lettuce Trio, Kraft Mayo, Skinless Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Fresh Express Lettuce Trio, Kraft Mayo. more...
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