Elli99's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
203.8 lb Lost so far: 34.3 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2013:
1277 kcal Fat: 95.97g | Prot: 69.02g | Carb: 40.21g.   Breakfast: Albertsons Turkey Pepperoni, Sabra Classic Hummus. Dinner: Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Roasted Salted Almonds, SweetLeaf 100% Natural Stevia Sweetener, Tomatoes, Cooked Okra, Cream (Half & Half), Raspberries, Ground Beef (80% Lean / 20% Fat), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
on diet Atkins   losing 1.9 lb a week



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