Lindagamo 's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2013:
998 kcal Fat: 76.40g | Prot: 46.95g | Carb: 38.05g.   Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Broccoli, Chicken Breast. Lunch: Ragu Classic Alfredo Pasta Sauce, Cucumber (with Peel), Spinach. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
2240 kcal Activities & Exercise: Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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