strackerjack's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
185.0 lb Lost so far: 27.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet strackerjack's own diet   losing 0.5 lb a week

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strackerjack recorded a Weight Entry at 195.2 lb.

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