mandp2012's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
144.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet mandp2012's own diet   losing 1.0 lb a week

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mandp2012 supported kimberliefielding's Journal Entry.
mandp2012 supported Samiam9663's Journal Entry.
mandp2012 recorded a Journal Entry and a Weigh In at 153.6 lb.
mandp2012 supported margaretto's Journal Entry.

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Becca P supported rhontique's Journal Entry.
marksmith176 recorded a Weigh In at 214.8 lb.
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Sugar Waffle supported bigman7663wutcop's Weigh In.
Steven Lloyd updated their Food Diary.
kclab added Antoine1984's Protein Pancakes II recipe to their cook book.
warrenwinter commented on their Journal Entry.
m_jekyll updated their Food Diary.