Shoobie2010's Journal, 28 July 2013

Weight loss is starting to slow down now. Only a 2lb loss this week. Still losing is losing and I started working out yesterday.My legs hurt so bad I can hardly bend over but I WILL workout again today! I know working out is now the key to ongoing weight loss, mind over matter girl, we got this!!!!! I also seem to not be eating enough carbs so that could also be why.
207.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2013:
1279 kcal Fat: 91.58g | Prot: 89.24g | Carb: 26.21g.   Breakfast: Cheddar Cheese, Olive Oil, Scrambled Egg, Sauteed Veggies. Lunch: Vinaigrette Dressing, Cos or Romaine Lettuce, Feta Cheese, Cheddar Cheese, Chicken Breast, Tomatoes. Dinner: Mozzarella Cheese, Cheddar Cheese, Kraft Signature Balsamic Vinaigrette, Cos or Romaine Lettuce, Cauliflower Pizza Crust. Snacks/Other: Jack in the Box Sweet'N Low Sugar Substitute, Whipped Cream (Pressurized), Mozzarella Cheese, Coffee. more...
2413 kcal Activities & Exercise: 30 Day Shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week


Two lbs a week is perfectt! To do this safely, 1-2 lbs a week is the amount to shoot for. You're doing great! 
28 Jul 13 by member: RavenSoul69
You're doing fine....actually better than fine. Keep your focus. IMO, it's important to not only lose the weight but to also learn how your body works, as it's losing. Stay the course! 
28 Jul 13 by member: Sandy701
Thank all for the kind words I really needed that!!!!!!! You are all awesome!  
28 Jul 13 by member: Shoobie2010


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