MSALLET's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
2383 kcal Fat: 70.15g | Prot: 98.66g | Carb: 229.69g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Cream Of Chicken Soup (Canned, Condensed), Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles, Country Oatmeal Bread, Miracle Whip Dressing, Genoa Salami. Dinner: Tomato Ketchup, 2% Milk American Cheese Singles, Milk (Nonfat), Peanut Oil, Ground Turkey (Cooked), Creamy Horseradish Sauce, Country Oatmeal Bread, Baked or Broiled Haddock, Miracle Whip Dressing. Snacks/Other: Bourbon, Chianti Wine. more...
2659 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Music playing - 1 hour. more...
on diet MSALLET's own diet   losing 1.0 lb a week

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MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.

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Mick19 recorded a Weigh In at 169.0 lb.
0liviaa recorded a Weigh In at 158.5 lb.
rayrayjay recorded a Weigh In at 250.0 lb.
Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.
0nthemend updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.