MSALLET's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
2383 kcal Fat: 70.15g | Prot: 98.66g | Carb: 229.69g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Genoa Salami, 2% Milk American Cheese Singles, Cream Of Chicken Soup (Canned, Condensed), Iceberg Lettuce (Includes Crisphead Types), Country Oatmeal Bread, Miracle Whip Dressing. Dinner: Miracle Whip Dressing, Country Oatmeal Bread, Creamy Horseradish Sauce, Milk (Nonfat), Peanut Oil, Tomato Ketchup, Ground Turkey (Cooked), 2% Milk American Cheese Singles, Baked or Broiled Haddock. Snacks/Other: Bourbon, Chianti Wine. more...
2659 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Music playing - 1 hour. more...
on diet MSALLET's own diet   losing 1.0 lb a week



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