MSALLET's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
2383 kcal Fat: 70.15g | Prot: 98.66g | Carb: 229.69g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Cream Of Chicken Soup (Canned, Condensed), Iceberg Lettuce (Includes Crisphead Types), 2% Milk American Cheese Singles, Country Oatmeal Bread, Miracle Whip Dressing, Genoa Salami. Dinner: Tomato Ketchup, 2% Milk American Cheese Singles, Milk (Nonfat), Peanut Oil, Ground Turkey (Cooked), Creamy Horseradish Sauce, Country Oatmeal Bread, Baked or Broiled Haddock, Miracle Whip Dressing. Snacks/Other: Bourbon, Chianti Wine. more...
2659 kcal Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Music playing - 1 hour. more...
on diet MSALLET's own diet   losing 1.0 lb a week



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MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.
MSALLET recorded a Weigh In at 189.0 lb.

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Other Member Diet Recent Activity

Mick19 recorded a Weigh In at 169.0 lb.
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Deborah Boatman updated their Exercise Diary.
Imacat2 updated their Food Diary.
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BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.