jonathonlong's Journal, 28 July 2013

228.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 34.52g | Prot: 26.80g | Carb: 62.11g.   Breakfast: Sugared or Glazed Doughnuts, Coffee Cake, Coffee. Lunch: Pork Roast, Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing. more...

3068 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...