Miranmao's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
144.6 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Miranmao's own diet   gaining 10.8 lb a week

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sweh recorded a Weight Entry at 242.5 lb.
20-to-loose recorded a Weight Entry at 160.0 lb.
jenimess recorded a Journal Entry and a Weight Entry at 224.4 lb.
Brian Max submitted a diet Tip.
Carol Crosby updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wastemanmatt recorded a Weight Entry at 127.9 lb.
rifianti updated their Exercise Diary.