Weigh In record (no journal entry) for 27 July 2013
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221.6 lb
Lost so far: 45.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2129 kcal
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Fat: 141.70g | Prot: 130.61g | Carb: 74.76g.
Breakfast: Egg, Whipping Cream. Lunch: Oscar Mayer Cheese Hot Dogs. Dinner: Ketchup, Beef Meatballs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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gaining 0.2 lb a week
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