donnatimmo's Journal, 27 July 2013

bjs got me stalled
161.2 lb Lost so far: 4.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
421 kcal Fat: 12.78g | Prot: 43.35g | Carb: 36.35g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat), Cherry Tomatoes, La Costena Pickled Jalapeno Nacho Slices, Cooked Mature Onions, Scallions or Spring Onions. Dinner: Arctic Shores Orange Roughy Fillets, Lemon Juice, Baby Spinach. Snacks/Other: Strawberries, Old London Melba Toast Classic, Oranges. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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