donnatimmo's Journal, 27 July 2013

bjs got me stalled
161.2 lb Lost so far: 4.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
421 kcal Fat: 12.78g | Prot: 43.35g | Carb: 36.35g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Mature Onions, La Costena Pickled Jalapeno Nacho Slices, Cherry Tomatoes, Scallions or Spring Onions. Dinner: Arctic Shores Orange Roughy Fillets, Lemon Juice, Baby Spinach. Snacks/Other: Old London Melba Toast Classic, Oranges, Strawberries. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

phartley60 recorded a Journal Entry and a Weigh In at 171.7 lb.
Bunnyhall updated their Food Diary.
mimi2525 recorded a Weigh In at 125.0 lb.
MizQuiQui commented on deaby16's Journal Entry.
JennBuck61 recorded a Journal Entry.
lettygaylor's Cauliflower Cheese Sticks recipe was added to the Kitchen.
Maryssk recorded a Journal Entry.
Donkurt recorded a Weigh In at 240.0 lb.