donnatimmo's Journal, 27 July 2013

bjs got me stalled
161.2 lb Lost so far: 4.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
421 kcal Fat: 12.78g | Prot: 43.35g | Carb: 36.35g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Mature Onions, La Costena Pickled Jalapeno Nacho Slices, Cherry Tomatoes, Scallions or Spring Onions. Dinner: Arctic Shores Orange Roughy Fillets, Lemon Juice, Baby Spinach. Snacks/Other: Old London Melba Toast Classic, Oranges, Strawberries. more...
1839 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Body-by-Visalus-HCG hybrid weightloss Jump Start

Other Journals for Body-by-Visalus-HCG hybrid weightloss Jump Start



donnatimmo's weight history


donnatimmo's Recent Activity

donnatimmo's Own Activity

No recent activity.

donnatimmo's Buddies

No recent activity.

Other Member Diet Recent Activity

aldeanv recorded a Weigh In at 207.4 lb.
lettygaylor commented on Firelair's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LouP recorded a Weigh In at 154.6 lb.
tcampanale recorded a Weigh In at 229.3 lb.
Computergal50 recorded a Weigh In at 238.0 lb.
jenprochatful recorded a Weigh In at 178.6 lb.
idrs659 recorded a Weigh In at 170.8 lb.