fasteddieski's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
162.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
895 kcal Fat: 25.72g | Prot: 25.48g | Carb: 148.36g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice, Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Laughing Cow Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Peaches , Clancy's Honey Wheat Pretzels. more...
on diet fasteddieski's own diet   losing 9.8 lb a week



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