fasteddieski's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
162.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
895 kcal Fat: 25.72g | Prot: 25.48g | Carb: 148.36g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, 100% Pure Orange Juice, Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Laughing Cow Mini Babybel Light Original. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Peaches , Clancy's Honey Wheat Pretzels. more...
on diet fasteddieski's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weight Entry at 169.6 lb.
fasteddieski recorded a Weight Entry at 168.6 lb.
fasteddieski recorded a Weight Entry at 170.2 lb.
fasteddieski recorded a Weight Entry at 168.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Vickiauntmick's Journal Entry.
Steven Anthony commented on their Journal Entry.
foodislife8 supported jlkallam's Weight Entry.
8Patty commented on Kedrake18's Journal Entry.
monika135 recorded a Weight Entry at 154.0 lb.
aguacater recorded a Weight Entry at 119.0 lb.
jsap23 is following moopie321.
mlg0417 recorded a Weight Entry at 234.6 lb.