Bef79's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
157.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
285 kcal Fat: 3.72g | Prot: 7.91g | Carb: 54.51g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Bananas , Rice Krispies, Organic Skim Milk. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Bef79's weight history


Bef79's Recent Activity

Bef79's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanette61 supported LISfifty's Journal Entry.
monkrf recorded a Weight Entry at 149.1 lb.
francheska 30 supported flaviaeugenio's Journal Entry.
Bluecoaster recorded a Journal Entry.
tcahan recorded a Weight Entry at 153.0 lb.
asael1047 recorded a Journal Entry and a Weight Entry at 269.0 lb.
toddjb recorded a Weight Entry at 173.0 lb.
tonybarb joined challenge We Are All In This Together no 7.