Bef79's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
157.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
285 kcal Fat: 3.72g | Prot: 7.91g | Carb: 54.51g.   Breakfast: Organic Skim Milk, Rice Krispies, Bananas , Cream (Half & Half), Coffee, Sugar. more...
on diet Calorie Count   gaining 0.3 lb a week

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marker2525 recorded a Weigh In at 227.0 lb.
joogie recorded a Weigh In at 170.3 lb.
bradyaj1 recorded a Weigh In at 161.8 lb.
aakarras recorded a Weigh In at 180.0 lb.
GabLynn supported sweetbrowneyegirl's Journal Entry.
D Calvert updated their Exercise Diary.
jmb3450 supported Ann444's Journal Entry.
Daninwall recorded a Weigh In at 169.0 lb.