Bef79's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
157.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
285 kcal Fat: 3.72g | Prot: 7.91g | Carb: 54.51g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Bananas , Rice Krispies, Organic Skim Milk. more...
on diet Calorie Count   gaining 0.3 lb a week

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