Bef79's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
157.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
285 kcal Fat: 3.72g | Prot: 7.91g | Carb: 54.51g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Bananas , Rice Krispies, Organic Skim Milk. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Bef79's weight history


Bef79's Recent Activity

Bef79's Own Activity

No recent activity.

Bef79's Buddies

No recent activity.

Other Member Diet Recent Activity

AngGoc79 recorded a Journal Entry.
kathleenscanlan recorded a Journal Entry and a Weigh In at 162.2 lb.
DairyFarmersWife commented on LadyinDenim's Journal Entry.
jeffreysig recorded a Weigh In at 212.6 lb.
Superblack recorded a Weigh In at 166.4 lb.
Eaglesoars17 recorded a Weigh In at 223.8 lb.
Lynne_blue recorded a Weigh In at 142.6 lb.
mskestrela supported ajengananty's Weigh In.