oks's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
195.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet oks's own diet   losing 16.8 lb a week

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oks recorded a Weight Entry at 193.4 lb.

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