krm728's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
202.2 lb Lost so far: 37.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
2370 kcal Fat: 95.00g | Prot: 95.50g | Carb: 282.50g.   Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Freschetta Naturally Rising - Canadian Style Bacon & Pineapple Pizza. Dinner: Skyline Chili & Spaghetti (frozen). Snacks/Other: Planters Cocktail Peanuts, M&M's Milk Chocolate M&M's, Nabisco Chips Ahoy! Original, Husman's Super Thin Pretzels. more...
on diet krm728's own diet   losing 1.4 lb a week

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