Desserrie's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
165.0 lb Lost so far: 99.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1574 kcal Fat: 41.84g | Prot: 69.66g | Carb: 198.92g.   Breakfast: Natural Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bread, Cinnamon Vanilla Coffee Creamer, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Chargrilled Chicken Sandwich. Dinner: 6" Buffalo Chicken. Snacks/Other: Caramel Coffee Hard Candies, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Baby Carrots, Zinfandel Wine, Mini Chips Ahoy!, Crunchy Cheetos, Grapes. more...
3129 kcal Activities & Exercise: Circuit Training - 1 hour, Yard Work (gardening) - 20 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet  

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Desserrie's Own Activity

Desserrie recorded a Weigh In at 180.8 lb.
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Norman Victor recorded a Weigh In at 260.0 lb.

Other Member Diet Recent Activity

Patricia.K. recorded a Weigh In at 136.2 lb.
wholefoodnut commented on snezica's Journal Entry.
jdavidson_afs1 recorded a Weigh In at 280.6 lb.
rhbhg recorded a Weigh In at 217.2 lb.
LoadGod commented on darnelldoger's Weigh In.
rwilfong2001 recorded a Weigh In at 241.4 lb.
DC_CHI supported getagb's Weigh In.
Jerryfx recorded a Weigh In at 178.2 lb.