Desserrie's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
165.0 lb Lost so far: 99.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1574 kcal Fat: 41.84g | Prot: 69.66g | Carb: 198.92g.   Breakfast: Whole Grain 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Cinnamon Vanilla Coffee Creamer, Sweeteners (Saccharin), Cinnamon. Lunch: Chargrilled Chicken Sandwich. Dinner: 6" Buffalo Chicken. Snacks/Other: Mini Chips Ahoy!, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Baby Carrots, Grapes, Caramel Coffee Hard Candies, Zinfandel Wine, Crunchy Cheetos. more...
3129 kcal Activities & Exercise: Circuit Training - 1 hour, Yard Work (gardening) - 20 minutes, Climbing Stairs - Home - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Desserrie's own diet   losing 0.7 lb a week

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