Bobbi18's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
193.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1845 kcal Fat: 91.39g | Prot: 112.85g | Carb: 154.44g.   Breakfast: Sausage Patty, Scrambled Eggs, Hash Brown, Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Colby Cheese, Deli Turkey or Chicken Breast Meat, Premium Cuts Original Beef Jerky, Doubleshot Vanilla Light + Energy. Dinner: Double Quarter Pounder with Cheese, French Fries (Small). Snacks/Other: Whole Milk, Chocolate Peanut Butter High Protein Bar (Small), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet Bobbi18's own diet   losing 5.6 lb a week



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