Desert Dessert's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
261.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1395 kcal Fat: 47.97g | Prot: 54.03g | Carb: 195.48g.   Breakfast: Lender's Everything Bagel Thins, Bob Evans Smoked Canadian Bacon, Kraft Singles White American Cheese Slices, Egg. Lunch: Thai Kitchen Spring Onion Instant Rice Noodle Soup. Dinner: Shrimp Lo Mein, Egg Roll with Beef and/or Pork, Shrimp Spring Roll, Egg Drop Soup. Snacks/Other: Giant Food Bananas (Large), Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
on diet Desert Dessert's own diet   losing 2.8 lb a week

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