hanqipanqi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
288.8 lb Lost so far: 25.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
2398 kcal Fat: 86.41g | Prot: 161.87g | Carb: 240.44g.   Breakfast: Skinless Chicken Breast, coffee, sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Healthy Choice Chicken Noodle Soup. Dinner: Pizza with Meat and Fruit, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Water (Bottled), Water (Bottled), Lemon, H.K. Anderson Peanut Butter Filled Nuggets, Water (Bottled). more...
on diet hanqipanqi's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



hanqipanqi's weight history


hanqipanqi's Recent Activity

hanqipanqi's Own Activity

hanqipanqi recorded a Journal Entry and a Weigh In at 268.8 lb.
hanqipanqi recorded a Weigh In at 270.2 lb.
hanqipanqi recorded a Weigh In at 270.4 lb.
hanqipanqi recorded a Journal Entry and a Weigh In at 271.0 lb.

hanqipanqi's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnmead1963 recorded a Journal Entry.
April Ann Domingo recorded a Weigh In at 136.7 lb.
JMA312 recorded a Weigh In at 156.0 lb.
fitmindbody commented on IamLinny's Journal Entry.
tntmynatt recorded a Weigh In at 276.0 lb.
LWBB recorded a Journal Entry.
mskestrela supported bamabowhunter's Journal Entry.
I_Eat_Therefore supported chesgreen's Journal Entry.