hanqipanqi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
288.8 lb Lost so far: 25.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
2398 kcal Fat: 86.41g | Prot: 161.87g | Carb: 240.44g.   Breakfast: Skinless Chicken Breast, coffee, sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Healthy Choice Chicken Noodle Soup. Dinner: Pizza with Meat and Fruit, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Water (Bottled), Water (Bottled), Lemon, H.K. Anderson Peanut Butter Filled Nuggets, Water (Bottled). more...
on diet hanqipanqi's own diet   losing 1.4 lb a week

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dawagner1 recorded a Weight Entry at 260.0 lb.
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Christmastee recorded a Journal Entry.
Vickiauntmick supported peeperjj's Journal Entry.
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eat_les is following Siegels.
Phil supported Ange1s_Dont_Eat's Journal Entry.
vamshisampathi recorded a Weight Entry at 164.0 lb.