hanqipanqi's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
288.8 lb Lost so far: 25.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
2398 kcal Fat: 86.41g | Prot: 161.87g | Carb: 240.44g.   Breakfast: Skinless Chicken Breast, coffee, sugar. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Healthy Choice Chicken Noodle Soup. Dinner: Pizza with Meat and Fruit, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Water (Bottled), Water (Bottled), Lemon, H.K. Anderson Peanut Butter Filled Nuggets, Water (Bottled). more...
on diet hanqipanqi's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



hanqipanqi's weight history


hanqipanqi's Recent Activity

hanqipanqi's Own Activity

hanqipanqi recorded a Weight Entry at 263.8 lb.
hanqipanqi recorded a Weight Entry at 264.4 lb.
hanqipanqi recorded a Weight Entry at 266.8 lb.
hanqipanqi recorded a Journal Entry and a Weight Entry at 268.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sedentary2 recorded a Journal Entry and a Weight Entry at 190.4 lb.
aliciagent commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VINCENTV2017 updated their Food Diary.
KittyKat95 updated their Food Diary.
260Fat recorded a Weight Entry at 252.9 lb.
NICB recorded a Weight Entry at 237.0 lb.
sally gay recorded a Weight Entry at 162.0 lb.