belllee's Journal, 27 July 2013

sp 2lbs water weight off,lol I'll take that; 4hrs of shoveling in 100 temp , I prob sweat off 2lbs of water!
167.4 lb Lost so far: 8.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1951 kcal Fat: 92.25g | Prot: 76.73g | Carb: 131.85g.   Breakfast: Mango, Peach Juice with Sugar, The Greek Gods Honey Greek Yogurt, Coffee with Cream, Nature Made Triple Probiotic. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Cheddar Cheese, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cabernet Sauvignon Wine. more...
on diet belllee's own diet   losing 0.2 lb a week

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