laurengale's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
137.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1828 kcal Fat: 77.80g | Prot: 72.23g | Carb: 206.56g.   Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Red Delicious Apples. Lunch: Chungs Vegetable Spring Roll (with sauce), Quaker Rice Cakes - Lightly Salted, Kraft Classic Balsamic Vinaigrette, Maverick Ranch Uncured Beef Franks. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Russet Potatoes (Flesh and Skin), Newman's Own Dark Chocolate Peppermint Cups, Polar POLAR SMK CLMS N OIL, Trader Joe's Organic Strawberries, Bananas, Back to Nature Peanut Butter Creme Sandwich Cookies. more...
on diet laurengale's own diet  

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basakua recorded a Weigh In at 169.5 lb.
UmmBilal commented on madanjen's Journal Entry.
moggsy36 recorded a Weigh In at 157.0 lb.
Redish recorded a Weigh In at 136.5 lb.
dipesh rj recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on yduj57's Weigh In.
RoRose recorded a Weigh In at 136.5 lb.