laurengale's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
137.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1828 kcal Fat: 77.80g | Prot: 72.23g | Carb: 206.56g.   Breakfast: Red Delicious Apples, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Chungs Vegetable Spring Roll (with sauce), Kraft Classic Balsamic Vinaigrette, Quaker Rice Cakes - Lightly Salted, Maverick Ranch Uncured Beef Franks. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Russet Potatoes (Flesh and Skin), Newman's Own Dark Chocolate Peppermint Cups, Polar POLAR SMK CLMS N OIL, Trader Joe's Organic Strawberries, Bananas, Back to Nature Peanut Butter Creme Sandwich Cookies. more...
on diet laurengale's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laurengale's own diet



laurengale's weight history


laurengale's Recent Activity

laurengale's Own Activity

No recent activity.

laurengale's Buddies

No recent activity.

Other Member Diet Recent Activity

eschiesser recorded a Journal Entry and a Weigh In at 150.6 lb.
Angel Deville recorded a Weigh In at 152.8 lb.
mintybonbon commented on their Journal Entry.
TxJ713 recorded a Journal Entry and a Weigh In at 208.0 lb.
Hanky576 recorded a Weigh In at 294.3 lb.
Kotchi updated their Food Diary.
simselok recorded a Weigh In at 214.1 lb.
snezica supported LindaLee14's Journal Entry.