laurengale's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
137.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1828 kcal Fat: 77.80g | Prot: 72.23g | Carb: 206.56g.   Breakfast: Red Delicious Apples, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Maverick Ranch Uncured Beef Franks, Kraft Classic Balsamic Vinaigrette, Quaker Rice Cakes - Lightly Salted, Chungs Vegetable Spring Roll (with sauce). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Trader Joe's Organic Strawberries, Newman's Own Dark Chocolate Peppermint Cups, Back to Nature Peanut Butter Creme Sandwich Cookies, Polar POLAR SMK CLMS N OIL, Russet Potatoes (Flesh and Skin). more...
on diet laurengale's own diet  

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