laurengale's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
137.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2013:
1828 kcal Fat: 77.80g | Prot: 72.23g | Carb: 206.56g.   Breakfast: Scrambled Egg (Whole, Cooked), Bananas, Red Delicious Apples. Lunch: Chungs Vegetable Spring Roll (with sauce), Quaker Rice Cakes - Lightly Salted, Kraft Classic Balsamic Vinaigrette, Maverick Ranch Uncured Beef Franks. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Polar POLAR SMK CLMS N OIL, Trader Joe's Organic Strawberries, Back to Nature Peanut Butter Creme Sandwich Cookies, Russet Potatoes (Flesh and Skin), Bananas, Newman's Own Dark Chocolate Peppermint Cups. more...
on diet laurengale's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laurengale's own diet



laurengale's weight history


laurengale's Recent Activity

laurengale's Own Activity

No recent activity.

laurengale's Buddies

No recent activity.

Other Member Diet Recent Activity

jkuhn02 updated their Exercise Diary.
Roy241 recorded a Weigh In at 188.1 lb.
Justalright33 supported maura1131's Weigh In.
wholefoodnut commented on kathyeastlick's Journal Entry.
maura1131 recorded a Weigh In at 156.0 lb.
Florence Souza recorded a Weigh In at 160.9 lb.
rochellj recorded a Weigh In at 148.4 lb.
mimi2525 recorded a Weigh In at 126.5 lb.