flgator19's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
129.8 lb Lost so far: 4.4 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entry for 27 July 2013:
914 kcal Fat: 27.82g | Prot: 41.08g | Carb: 138.93g.   Breakfast: Frozen Papaya Chunks, Trop50 Orange Juice No Pulp, Pineapple Chunks, Mango Chunks, Light & Fit Greek - Vanilla, Oatnut Whole Grain Bread, Creamy Peanut Butter. Snacks/Other: Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest, Light & Fit Greek - Vanilla, Popcorn. more...
on diet flgator19's own diet   gaining 0.2 lb a week

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