AndiLambert's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1066 kcal Fat: 26.83g | Prot: 37.11g | Carb: 180.51g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries , Coffee (Brewed From Grounds) , Silk Light Vanilla Soymilk. Lunch: Silk Light Vanilla Soymilk, Thomas' Bagel Thins - Cinnamon Raisin, Polaner All Fruit with Fiber - Blueberry, Peter Pan 100% Natural Crunchy Peanut Butter. Snacks/Other: Edy's Fruit Bars - Acai Blueberry, Ocean Spray 100% Juice Cranberry, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. more...
1522 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...



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