AndiLambert's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
1066 kcal Fat: 26.83g | Prot: 37.11g | Carb: 180.51g.   Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries , Coffee (Brewed From Grounds) , Silk Light Vanilla Soymilk. Lunch: Peter Pan 100% Natural Crunchy Peanut Butter, Polaner All Fruit with Fiber - Blueberry, Thomas' Bagel Thins - Cinnamon Raisin, Silk Light Vanilla Soymilk. Snacks/Other: Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Ocean Spray 100% Juice Cranberry, Edy's Fruit Bars - Acai Blueberry. more...
1522 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AndiLambert's own diet



AndiLambert's weight history


AndiLambert's Recent Activity

AndiLambert's Own Activity

AndiLambert recorded a Weigh In at 130.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
AndiLambert recorded a Weigh In at 130.8 lb.
AndiLambert recorded a Weigh In at 130.8 lb.

AndiLambert's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 recorded a Weigh In at 133.4 lb.
AndiLambert recorded a Weigh In at 130.6 lb.
nu life recorded a Weigh In at 157.0 lb.
nolakat recorded a Weigh In at 108.8 lb.
chazwj recorded a Weigh In at 166.5 lb.
Ciemaar recorded a Weigh In at 194.2 lb.
achick120 recorded a Weigh In at 141.6 lb.
mummydee replied to Farmerlee1's post - Garcinia Cambogia.