apa1069's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet apa1069's own diet   losing 7.0 lb a week

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apa1069 recorded a Weight Entry at 217.6 lb.
apa1069 recorded a Weight Entry at 216.8 lb.
apa1069 recorded a Weight Entry at 218.4 lb.
apa1069 recorded a Weight Entry at 217.4 lb.

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ramchandran recorded a Weight Entry at 154.3 lb.
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henrykoch recorded a Weight Entry at 236.0 lb.
allyrawr92 and ehead are now buddies.
dpennel updated their Exercise Diary.
Egull1 supported Tammy Dance's Journal Entry.
4th supported Jadsl's Journal Entry.
inayat commented on paularichardson's Journal Entry.