apa1069's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 206.4 lb.
apa1069 recorded a Weigh In at 205.2 lb.
apa1069 recorded a Weigh In at 205.6 lb.
apa1069 recorded a Weigh In at 206.6 lb.

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Deb_N supported ClassicRocker's Weigh In.
Golfer1234 updated their Exercise Diary.
mommyonamission recorded a Weigh In at 131.0 lb.
sunsetmom5 added hthydt's Coconut Milk Fruit Smoothie recipe to their cook book.
chesgreen commented on HCB's Journal Entry.
wholefoodnut commented on FullaBella's Journal Entry.
lujy recorded a Weigh In at 129.9 lb.
ClassicRocker commented on HCB's Journal Entry.