apa1069's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet apa1069's own diet  

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apa1069 recorded a Weigh In at 209.0 lb.
apa1069 recorded a Weigh In at 208.8 lb.
apa1069 recorded a Weigh In at 208.4 lb.
apa1069 recorded a Weigh In at 207.8 lb.

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sunnykate updated their Food Diary.
lucianinhazinha updated their Food Diary.
lingweay updated their Food Diary.
RonyeWest recorded a Weigh In at 196.0 lb.
kimberlyfigueroa recorded a Journal Entry and a Weigh In at 176.0 lb.
jwill77nc2 updated their Exercise Diary.
drehert updated their Exercise Diary.
daniel stephens recorded a Weigh In at 223.8 lb.