apa1069's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet apa1069's own diet   losing 7.0 lb a week

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apa1069 recorded a Weight Entry at 223.6 lb.
apa1069 recorded a Weight Entry at 223.6 lb.
apa1069 recorded a Weight Entry at 224.0 lb.
apa1069 recorded a Weight Entry at 222.8 lb.

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