apa1069's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet apa1069's own diet   losing 7.0 lb a week

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apa1069 recorded a Weight Entry at 217.6 lb.
apa1069 recorded a Weight Entry at 216.4 lb.
apa1069 recorded a Weight Entry at 214.6 lb.
apa1069 recorded a Weight Entry at 215.8 lb.

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amybbrooks commented on duhnees's Journal Entry.
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martienelson recorded a Journal Entry.
USNADad supported ehead's Journal Entry.
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overgrowth recorded a Weight Entry at 100.0 lb.