MSALLET's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013
186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
2784 kcal Fat: 74.90g | Prot: 140.06g | Carb: 209.46g.   Breakfast: Egg, Bagel, American Cheese, Breakfast Sausage. Lunch: Miracle Whip Dressing, Chicken Breast (Skin Not Eaten), Country Oatmeal Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Spinach, Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Chicken Breast. Snacks/Other: Genoa Salami, Cheddar Cheese, Brown Ale, Country Oatmeal Bread, Chicken Breast (Skin Not Eaten), Miracle Whip Dressing, Chianti Wine, Tequila, Bourbon. more...
2418 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet MSALLET's own diet  



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