hjenliu's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
131.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
270 kcal Fat: 7.00g | Prot: 19.00g | Carb: 28.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Sweet Apple Slices (57g), Lowfat Pineapple Greek Yogurt. more...
on diet hjenliu's own diet  

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Tokkie01 recorded a Weigh In at 185.2 lb.
Zerah458 recorded a Weigh In at 177.0 lb.
gardeners delight recorded a Weigh In at 167.0 lb.
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yura00 recorded a Weigh In at 218.7 lb.
tivel recorded a Weigh In at 155.2 lb.
Marty70 supported blakerose's Journal Entry.
mingjo recorded a Journal Entry and a Weigh In at 114.4 lb.