gustavonrr's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.2 lb Lost so far: 28.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2002 kcal Fat: 74.64g | Prot: 121.05g | Carb: 194.87g.   Breakfast: Mel e Cacau. Lunch: Arroz Branco (Médio, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Creme de Leite Leve, Batata Palha Premium Extra Fina, Farofa Pronta. Dinner: Temaki Salmão Cream, Leite Desnatado. Snacks/Other: Platinum Hydro Builder. more...
on diet gustavonrr's own diet   losing 4.3 lb a week

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