gustavonrr's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.2 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2002 kcal Fat: 74.64g | Prot: 121.05g | Carb: 194.87g.   Breakfast: Mel e Cacau. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Farofa Pronta, Arroz Branco (Médio, Cozido), Batata Palha Premium Extra Fina, Creme de Leite Leve. Dinner: Temaki Salmão Cream, Leite Desnatado. Snacks/Other: Platinum Hydro Builder. more...
on diet gustavonrr's own diet   losing 4.3 lb a week

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Batsailor recorded a Weigh In at 230.8 lb.
sonogool recorded a Weigh In at 220.9 lb.
xDarKnight recorded a Weigh In at 149.9 lb.
artehmisa recorded a Weigh In at 183.9 lb.
Supertash recorded a Weigh In at 187.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
-Adriana- recorded a Weigh In at 119.0 lb.
JChiltern recorded a Weigh In at 139.5 lb.