gustavonrr's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
170.2 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
2002 kcal Fat: 74.64g | Prot: 121.05g | Carb: 194.87g.   Breakfast: Mel e Cacau. Lunch: Farofa Pronta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Creme de Leite Leve, Arroz Branco (Médio, Cozido), Batata Palha Premium Extra Fina. Dinner: Leite Desnatado, Temaki Salmão Cream. Snacks/Other: Platinum Hydro Builder. more...
on diet gustavonrr's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gustavonrr's own diet



gustavonrr's weight history


gustavonrr's Recent Activity

gustavonrr's Own Activity

No recent activity.

gustavonrr's Buddies

No recent activity.

Other Member Diet Recent Activity

fflunch updated their Food Diary.
dominquesears supported feliciahenderson's Journal Entry.
Sugar Waffle supported shrtbaylorqt04's Journal Entry.
msbuggirl supported PepperMill's Journal Entry.
Alnona recorded a Weigh In at 235.0 lb.
Robin611 recorded a Weigh In at 249.0 lb.
mother mia updated their Food Diary.
lettygaylor supported bway's Journal Entry.