Weigh In record (no journal entry) for 26 July 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1948 kcal
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Fat: 76.04g | Prot: 141.43g | Carb: 177.96g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate, Blueberries , Greens Plus Chia Seeds, Braums Fat Free Milk. Lunch: In-N-Out Cheeseburger with Onion and Spread. Dinner: Tyson Foods Southwest Seasoned Chicken Breast Strips, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lucerne Nonfat Greek Yogurt - Vanilla, Reese's Reese's Miniatures, Blue Diamond Habanero BBQ Almonds, All Whites 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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