Jefftliles's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1948 kcal Fat: 76.04g | Prot: 141.43g | Carb: 177.96g.   Breakfast: BodyTech Whey Tech Pro 24 - Chocolate, Blueberries , Greens Plus Chia Seeds, Braums Fat Free Milk. Lunch: In-N-Out Cheeseburger with Onion and Spread. Dinner: Tyson Foods Southwest Seasoned Chicken Breast Strips, Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lucerne Nonfat Greek Yogurt - Vanilla, Reese's Reese's Miniatures, Blue Diamond Habanero BBQ Almonds, All Whites 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jefftliles's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.