Jefftliles's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1948 kcal Fat: 76.04g | Prot: 141.43g | Carb: 177.96g.   Breakfast: Braums Fat Free Milk, Greens Plus Chia Seeds, Blueberries , BodyTech Whey Tech Pro 24 - Chocolate. Lunch: In-N-Out Cheeseburger with Onion and Spread. Dinner: Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Kroger Mild Cheddar Cheese Shredded, All Whites 100% Liquid Egg Whites, Blue Diamond Habanero BBQ Almonds, Reese's Reese's Miniatures, Lucerne Nonfat Greek Yogurt - Vanilla, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jefftliles's own diet   gaining 0.6 lb a week



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