mtdman's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
265.0 lb Lost so far: 66.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1680 kcal Fat: 44.00g | Prot: 160.00g | Carb: 211.00g.   Breakfast: Original Beef Steak Nuggets. Dinner: 6" Double Roast Beef. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, KickStart Orange Citrus, Slim-a-Bear No Sugar Added Bars - Krunch. more...
5553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet mtdman's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mtdman's weight history

mtdman's Recent Activity

mtdman's Own Activity

No recent activity.

mtdman's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
Arabella66 commented on MainelyMe2's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.
VeggieJunkie recorded a Journal Entry.
bella611 recorded a Journal Entry and a Weigh In at 219.8 lb.
Jesicap supported Hayabusa717's Weigh In.