mtdman's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
265.0 lb Lost so far: 66.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
1680 kcal Fat: 44.00g | Prot: 160.00g | Carb: 211.00g.   Breakfast: Original Beef Steak Nuggets. Dinner: 6" Double Roast Beef. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, KickStart Orange Citrus, Slim-a-Bear No Sugar Added Bars - Krunch. more...
5553 kcal Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet mtdman's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mtdman's weight history


mtdman's Recent Activity

mtdman's Own Activity

No recent activity.

mtdman's Buddies

No recent activity.

Other Member Diet Recent Activity

Dovey44833 recorded a Weight Entry at 186.4 lb.
terrencemcatamney updated their Food Diary.
yjloay recorded a Weight Entry at 306.6 lb.
monkrf recorded a Weight Entry at 147.4 lb.
Tassos67 updated their Exercise Diary.
Habanero_Gabe recorded a Weight Entry at 231.6 lb.
lizbelina recorded a Weight Entry at 150.0 lb.
Iron Fox recorded a Weight Entry at 192.0 lb.