SCvol81's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
203.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet SCvol81's own diet   losing 3.0 lb a week

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SCvol81 recorded a Weigh In at 210.0 lb.
SCvol81 recorded a Weigh In at 209.0 lb.
SCvol81 recorded a Weigh In at 211.0 lb.
SCvol81 recorded a Weigh In at 213.0 lb.

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ChristyLA updated their Exercise Diary.
bill n cinthia recorded a Weigh In at 160.6 lb.
LMcPhaul updated their Food Diary.
Oostertag updated their Exercise Diary.
nolansarabia recorded a Weigh In at 155.0 lb.
wholefoodnut replied to Andy1999's post - Hello all.
JesusIsLord777 recorded a Weigh In at 164.4 lb.
Krucikruci updated their Exercise Diary.